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Reasons not to skip leg day.

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As i mentioned in the previous post that is have been skipping leg day for the first 2 years of my training days and i truly regret it. I really wish you don't stumble on my mistakes and save your precious time getting faster results!     1-Your legs are 45% of your body muscle mass. You can never go wrong with training legs. You are always wrong by not training half of your body muscles thinking it's a waste of time. In my long hours spent in the gym i heard strange phrases as 'i don't want to waste my protein intake on my leg muscles'. This is completely wrong. Training legs will help you lose weight if that is your goal by increasing your metabolism and it will help you build muscles by increasing your testosterone levels. 2-It increases your natural growth hormone and testosterone. Working your legs doesn't only increase your caloric burn but it also forces your glands to produce  growth hormone. These hormones play vital roles in human cell re
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Most common gym mistakes.

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1-You have to go heavier bro. Mistake number one is ignoring your form to go heavier to impress your friends or even your gym crush. Believe me this doesn't work that way and you might even end up snapping your spine. NEVER SACRIFICE FORM FOR HEAVIER WEIGHT. 2-Spot me bro i need to add more weights. In the first 3 years, my only concern is to increase the weight every set to get bigger. I even ended up with a fallen bar on my chest and shouting for help. If you can't lift it alone then you can't lift it at all. It's always better to have a spot but when your spotter is doing biceps curls when your are bench pressing you have to stop. 3-Sleep is for the weak. Not getting enough sleep at night is enough to dramatically reduce all of the hard work you put in the gym because your body is not recovering.  4-I am not going to touch weights i want to lose fat first. This is only slowing your results. A combination of cardio workouts combined with weight
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Welcome to my blog. Let's build some muscles!

How to build muscles fast ? This is one of the most common questions people ask when they start hitting the gym for the first time in their life or two months before summer to rock the beach in the summer with their gains. My name is Aly ,I am 23 years old, number one powerlifting junior champ . I have been going to the gym for 8 years. In this blog, i am going to deliver you 8 years of experience, what are the most common faults saving year of your time not training efficiently or correctly. Eventually everyone will build muscle if they start going to the gym but some people might take 5 years building what others built in only 1 year because of setbacks like injuries, bad form, lack of stretching and mobility work, etc. So the goal here is to take the shortest way to build muscles and stop wasting your time on bad form and hurting your shoulders and back. On this blog we are going to discuss mistakes i have wasted years doing and it got me nowhere until i realized i hav
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